MetabolicRadar — Writing https://metabolicradar.com/writing/ Writing on metabolic health, biomarker-based coaching, and the Metabolic Radar. Capstone, applied series, one-pager, and short field notes from Hollis Molloy. en-us hollis@metabolicradar.com (Hollis Molloy) Fri, 19 Jun 2026 14:00:00 +0000 Field Notes 003: Sacramento https://metabolicradar.com/writing/field-notes-003 https://metabolicradar.com/writing/field-notes-003 Fri, 19 Jun 2026 14:00:00 +0000 hollis@metabolicradar.com (Hollis Molloy) Field note A weekend of coaches comparing notes at a MetFix Foundations course in Sacramento, and the same metabolic pattern in every conversation. The chronic disease epidemic is no longer somewhere else — it is already in our gyms. Field Notes 002: Searching for Answers https://metabolicradar.com/writing/field-notes-002 https://metabolicradar.com/writing/field-notes-002 Wed, 03 Jun 2026 14:00:00 +0000 hollis@metabolicradar.com (Hollis Molloy) Field note A metabolic health conference in Miami. Researchers, physicians, coaches, and patients searching for the same answers. Everyone holds a piece of the puzzle — what is missing is a framework a coach can use. Field Notes 001: The Work Begins https://metabolicradar.com/writing/field-notes-001 https://metabolicradar.com/writing/field-notes-001 Sat, 23 May 2026 14:00:00 +0000 hollis@metabolicradar.com (Hollis Molloy) Field note Five months after the first Metabolic Radars at CrossFit Santa Cruz, the first re-tests are coming in. A few athletes are getting their first Radar. Week 4 of Metabolic Mastery is underway. Why This Exists https://metabolicradar.com/writing/why-this-exists https://metabolicradar.com/writing/why-this-exists Fri, 22 May 2026 18:00:00 +0000 hollis@metabolicradar.com (Hollis Molloy) Field note A coach's attempt to make metabolic health visible. Why this site, the Radar, and Metabolic Mastery exist, and why I am going to keep writing. What Is Metabolic Health and Who Has It? https://metabolicradar.com/writing/what-is-metabolic-health https://metabolicradar.com/writing/what-is-metabolic-health Fri, 22 May 2026 12:00:00 +0000 hollis@metabolicradar.com (Hollis Molloy) Capstone An operational definition of metabolic health as a measurable capacity across three trainable capacities: regulate energy, recover from stress, preserve functionality. Definition, measurement, intervention, re-test. Fitness Beyond Performance — Part 3 of The Metabolic Health Series https://metabolicradar.com/writing/fitness-beyond-performance https://metabolicradar.com/writing/fitness-beyond-performance Fri, 22 May 2026 11:00:00 +0000 hollis@metabolicradar.com (Hollis Molloy) Essay The functional human is the person whose body still gives them choices. That is what functionality really means: preserved options. The ability to preserve functionality. Training Beyond Power — Part 2 of The Metabolic Health Series https://metabolicradar.com/writing/training-beyond-power https://metabolicradar.com/writing/training-beyond-power Fri, 22 May 2026 10:00:00 +0000 hollis@metabolicradar.com (Hollis Molloy) Essay Intensity is a dose; recovery is what turns that dose into adaptation. The under-dosed and over-dosed ditches, the stress scoreboard, and the three dials a coach actually has. Food Beyond Calories — Part 1 of The Metabolic Health Series https://metabolicradar.com/writing/food-beyond-calories https://metabolicradar.com/writing/food-beyond-calories Fri, 22 May 2026 09:00:00 +0000 hollis@metabolicradar.com (Hollis Molloy) Essay Food is information. Macronutrient tolerance is metabolic capacity, and capacity can be trained — but it has to be measured first. The ability to regulate energy. Metabolic Health — One Pager https://metabolicradar.com/writing/metabolic-health-one-pager https://metabolicradar.com/writing/metabolic-health-one-pager Fri, 22 May 2026 08:00:00 +0000 hollis@metabolicradar.com (Hollis Molloy) Reference A coach-facing framework. Three capacities. One Radar. The capacity definition, testable markers with fit targets, and the three-step read.