Metabolic health is a capacity — it can be defined, measured, and improved. This is for people who have data but no framework to interpret it, who are doing the work but not seeing the expected response, and who want a coach-level read on what the markers are showing.
When inputs produce the expected response across all three capacities, the body works. Fuel regulation is clean. Stress is absorbed and resolved. Structure is being maintained.
Submit your bloodwork, answer context questions about training, sleep, and stress, and I score and interpret everything. You get a Radar, a written interpretation, and a first move named.
I order the labs, schedule the DXA, and coordinate everything. You get a complete picture across all three capacities — fuel markers, vitals, and structural reserve — with no gaps.
Concierge pricing varies by location and how much lab / DXA logistics are involved — a 15-minute call is the fastest way to get a real number. Labs and DXA are billed directly to the provider. What you pay me is for interpretation: scoring the three capacities, reading the whole shape, and explaining what the markers are showing.
The Radar shows you the shape. These options help you act on it — and keep adjusting as the markers respond.
We sit down with your Radar. I explain what each capacity looks like in your specific context — where the shape dips, what each dip might be paying for, and the first move.
Two sessions per month. We review which capacities are moving, whether the interventions are producing the expected response, and adjust based on what the markers show — not a fixed template.
Ongoing coaching varies with frequency, context, and scope of work. A short call is the fastest way to match the right format to what you're trying to do.
The first Radar needs all twelve markers. The re-test is situational — it needs a named guess and a reason. Both times, collection conditions must be standardized and repeatable. Measurement error is the enemy of intelligent intervention. Full protocol on the Testing page.
Core labs:
Vitals:
Structure + reserve (Concierge path):
For blood markers: your physician, Quest, Labcorp, or a direct-to-consumer service. You need raw numeric values — not just "normal / abnormal."
For DXA: imaging centers, university sports facilities, some gyms. If you can't find one, the Concierge path includes DXA van scheduling.
The questions that come up most — about payment, labs, working remote, and how this actually moves.
No — I don't accept HSA or FSA payment directly. Labs you order yourself through Quest or Labcorp may be HSA/FSA-eligible depending on your plan, but that is between you and your administrator.
Yes. If you already have labs, the DIY path works from anywhere — send me the numbers, I build the Radar. If you need labs drawn, a 15-minute call is the fastest way to see what's feasible in your area.
You don't need labs already. I facilitate the requisition through a partnered provider — you show up at Quest or Labcorp, give blood, and get your results back. You then share them with me. No primary-care referral needed. If you already have recent labs with the required markers, the DIY path skips that step entirely.
Don't use insurance. Labs go direct-pay through Quest or Labcorp — the full panel usually lands under the cost of a single insurance copay. DXA goes through BodySpec. Cash prices, no "not medically necessary" pushback, no billing surprises.
"Normal" is a reference range — the mean of the lab's local population, not a fit target. Being in the middle of the average American distribution is not the goal. And lab-to-lab variance on that reference range is too wide to be useful for coaching anyway. The Radar scores against fit values, not population averages. Most people find they are fine by diagnostic thresholds and constrained when measured against performance ones.
Data without a framework leads to chasing single markers — one number spikes and you react to it, another drifts and you chase that. The Radar scores 12 markers across three capacities at once so you see the system as a whole instead of a scorecard. More clarity on what is actually constrained. Less noise from individual points.
Some markers move in weeks — fasting insulin, TG:HDL. Others take months — A1c, ApoB, body composition. A reasonable retest cadence: every 3–4 months if you are making significant changes, twice a year for smaller adjustments or if you are satisfied with recent results, once a year at maintenance.
End to end, typically 1–4 weeks from first contact to Radar in hand. Blood draw scheduling and lab turnaround are the variables — the rest is on a known cadence.
Fastest way in is a 15-minute call — we sort out which path fits and what a real price looks like for your situation. Or send a message below and I'll get back within 24–48 hours.