Writing on metabolic health
Short essays and field notes from coaching — claims I’m willing to be wrong about. The work in progress around one question: What is metabolic health, and who has it?
RSS feed →Field Notes 003: Sacramento
A weekend of coaches comparing notes, and the same metabolic pattern in every conversation. The chronic disease epidemic is no longer somewhere else — it is already in our gyms.
Field Notes 002: Searching for Answers
A weekend at a metabolic health conference in Miami. Researchers, physicians, coaches, and patients searching for the same answers. Everyone holds a piece of the puzzle — what’s missing is a framework a coach can use.
Field Notes 001: The Work Begins
Five months after the first Radars at CrossFit Santa Cruz, the first re-tests are coming in. A few athletes are getting their first Radar. Week 4 of Metabolic Mastery is underway.
Why This Exists
A coach’s attempt to make metabolic health visible. Why this site, the Radar, and Metabolic Mastery exist, and why I am going to keep writing.
More notes as the work warrants them. No schedule promised.